If you’re reading this on a screen right now (which you obviously are), you might be experiencing exactly what I went through—dry, tired, irritated eyes that just won’t go away.
For months, I was dealing with severe eye strain from working long hours in front of a computer. It started with mild discomfort, but over time, I noticed:
Blurry vision after long work sessions
Burning, red, irritated eyes
Frequent headaches & difficulty focusing
A feeling like there was “sand” in my eyes
I thought it was just normal screen fatigue, but when my vision started getting worse, I knew I had to do something about it. That’s when I found Dr. Chung Eui Sang at SNU Eye Clinic in Gangnam—and honestly, it was a game-changer.
The Cause? Computer Vision Syndrome & Dry Eye Syndrome
When I visited SNU Eye Clinic, Dr. Chung explained that what I had was a combination of Computer Vision Syndrome (CVS) and Meibomian Gland Dysfunction (MGD), a form of dry eye disease caused by blocked oil glands in my eyelids.
Basically, staring at screens for too long made me blink less, which led to my tears evaporating faster than they should. This left my eyes dry, inflamed, and overworked.
What Helped? My Personalized Treatment Plan
Dr. Chung didn’t just tell me to “take breaks”—he actually provided targeted treatments that worked:
Specialized Artificial Tears – He prescribed drops without preservatives (OTC ones can make dryness worse).
Blue Light Glasses – He recommended lenses with a slight prescription and blue light protection to reduce strain.
Meibomian Gland Treatment – Since my oil glands were blocked, he suggested a few IPL therapy sessions (light therapy) to help restore my eye’s natural moisture.
Blink Training & Eye Exercises – Yes, this is a thing! I had to practice conscious blinking and follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).
Ergonomic Screen Setup – Adjusted my monitor slightly below eye level to reduce strain.
My Results After a Few Weeks
First Week: Eye drops + blue light lenses already reduced my headaches.
Second Week: Less burning sensation, and I could focus longer.
One Month Later: No more constant eye discomfort, and my vision was sharper at the end of the day.
The biggest improvement came from IPL therapy, which helped unclog my oil glands and restore my tear film—something I didn’t even know I needed before visiting Dr. Chung.
Why I Recommend SNU Eye Clinic for Office-Related Eye Strain
Expert in Digital Eye Strain & Dry Eye Treatment – Dr. Chung specializes in work-related eye issues.
Advanced Technology – The clinic has state-of-the-art diagnostic tools to pinpoint the exact cause of strain.
Expat-Friendly & English-Speaking Staff – If you’re in Korea and worried about a language barrier, don’t be!
Personalized Treatment Plan – Instead of generic advice, he tailors the treatment to your specific case.
Final Thoughts – Don’t Ignore Eye Strain!
If you work in an office (or remotely) and your eyes constantly feel dry and overworked, don’t just brush it off! Long-term screen exposure can cause permanent damage if not treated properly.
I highly recommend SNU Eye Clinic in Gangnam for anyone struggling with office-related eye strain.
Check them out here: www.snuseoulglobal.com
Trust me, your eyes will thank you!