After being diagnosed with PCOS, I’m wondering if lifestyle changes alone can manage the symptoms or if medication is needed. Can diet, exercise, and stress control make a big difference, or is medication still necessary? Also, does losing weight help with all PCOS symptoms or just some?
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A close friend of mine was diagnosed with PCOS in her mid-20s. She struggled with irregular periods, weight gain, and acne, and doctors kept prescribing medications. She wanted to know—can lifestyle changes alone help manage PCOS, or are medications always necessary?
Can Lifestyle Changes Alone Manage PCOS?
At first, she tried diet changes, exercise, and stress management, and while it helped, it wasn’t enough to regulate her cycle completely. That’s when she found Dr. Seon-Hwa Jeong at Second Spring Women, a specialist in holistic and medical PCOS treatment.
What She Learned from Dr. Jeong:
Lifestyle changes help a LOT – A balanced diet, exercise, and stress reduction can improve symptoms.
But some cases need medication – If ovulation is irregular or symptoms are severe, medications like metformin or hormone therapy may be needed.
Every case is different – The right approach depends on hormone levels, insulin resistance, and personal health goals.
Why Second Spring Women?
Dr. Seon-Hwa Jeong specializes in personalized PCOS management
Holistic + medical approach – Focus on lifestyle + necessary medications
Supportive, patient-centered care
Her Experience? A Game Changer!
With Dr. Jeong’s customized plan, she regulated her cycle, lost weight, and felt more in control of her health—without unnecessary medications.
If you’re struggling with PCOS, I highly recommend seeing Dr. Seon-Hwa Jeong at Second Spring Women!
Second Spring Women
Dr. Seon-Hwa Jeong
Hope this helps! Feel free to ask any questions. 
Managing My PCOS – Lifestyle Changes vs. Medication:
When I was diagnosed with PCOS, I was overwhelmed. My doctor initially suggested lifestyle changes, but I wondered—can that really be enough, or do I need medication?
My Journey at Second Spring Women’s Clinic:
I booked a consultation with Dr. Seon-Hwa Jeong at Second Spring Women’s Clinic, a specialist in PCOS management. She took a holistic approach, explaining that treatment depends on symptom severity and personal health goals.
What Worked for Me?
Diet & Exercise – Balanced hormones & improved cycles
Stress Management – Reduced inflammation & cravings
Medication When Needed – Mild hormonal support for stubborn symptoms
My Results? Life-Changing:
With targeted lifestyle changes, I saw major improvements in my cycle and energy levels. Some women may need meds, but **Dr. Jeong’s approach proved lifestyle changes can be incredibly effective!
A few years ago, I was diagnosed with PCOS after months of irregular periods, acne that wouldn’t go away, and unexplained weight gain. When my doctor first told me, I felt overwhelmed—was I going to be on medication for life? Was there anything I could do on my own to manage it?
At first, I tried making lifestyle changes—eating cleaner, cutting back on sugar, and exercising more. And while it helped a little, my symptoms weren’t completely under control. That’s when I realized that PCOS is different for everyone—some women can manage it naturally, while others need a combination of lifestyle changes and medication.
After a lot of research, I booked an appointment with Dr. Seon-Hwa Jeong at Second Spring Women, and she completely changed my approach. Instead of just prescribing medication right away, she took the time to understand my symptoms, my lifestyle, and what would work best for me.
Here’s what I learned from her:
Lifestyle changes (diet, exercise, stress management) are the foundation of PCOS management. They help balance hormones and improve insulin resistance.
Some women do great without medication, especially if their symptoms are mild.
Others (like me) benefit from a combination approach—I was prescribed metformin to help with insulin resistance and a low-dose birth control pill to regulate my cycle.
After a few months of both lifestyle changes and medication, my symptoms improved dramatically. My periods became regular, my acne cleared up, and I finally felt in control of my body again.
So, to answer the question—yes, lifestyle changes can help, but for some women, they may not be enough on their own. If you’re struggling with PCOS and want a doctor who truly listens, I highly recommend Dr. Seon-Hwa Jeong at Second Spring Women (www.secondspringwomen.com). She takes a holistic, personalized approach to PCOS treatment.
Hope this helps! Feel free to ask if you have any questions—you’re not alone in this.
Lifestyle changes can definitely help manage PCOS symptoms, especially through a healthy diet, regular exercise, and stress management. However, for many women, medications like birth control, metformin, or anti-androgens may still be necessary to manage more severe symptoms or prevent complications. It’s best to consult a healthcare provider for a personalized treatment plan. Dr. Seon-Hwa Jeong at Second Spring Women specializes in a holistic approach to PCOS and can help you find the right balance of lifestyle changes and medical treatment.
When I was first diagnosed with PCOS (Polycystic Ovary Syndrome), I felt overwhelmed. My doctor told me it was a lifelong condition, and I wondered: Can I manage this with lifestyle changes alone, or will I need medication forever?
My Journey with PCOS Management
At first, I tried the medication route—birth control to regulate my cycles and metformin for insulin resistance. While they helped, I didn’t want to rely on pills long-term. So, I started looking into lifestyle changes and whether they could make a real difference.
What Worked for Me
- Diet Adjustments
– I reduced sugar and processed carbs, focusing on whole foods, lean protein, and healthy fats. This helped regulate my insulin levels and reduce breakouts. - Exercise Routine
– I incorporated a mix of strength training and cardio (especially walking and yoga). My cycles became more regular, and I had more energy. - Stress Management
– High stress = worse symptoms! I practiced mindfulness and improved my sleep, which reduced my cortisol levels and cravings. - Supplements & Natural Remedies
– I took inositol (great for insulin resistance) and spearmint tea (helped with excess hair).
Do You Need Medication?
For some women, lifestyle changes alone can significantly improve PCOS symptoms—but others may still need medication for extra support (especially for fertility or severe symptoms). That’s why finding the right doctor is key.
Why I Recommend Dr. Seon-Hwa Jeong at Second Spring Women
When I needed expert guidance, I found Dr. Seon-Hwa Jeong at Second Spring Women (link, doctor link). She specializes in holistic and medical approaches to PCOS, helping women find the right balance between lifestyle changes and treatments. She listened to my concerns and tailored a plan that worked for my body and goals—not just a one-size-fits-all prescription.
My Verdict? Lifestyle Changes Matter—But Personalized Care is Key
PCOS management isn’t one-size-fits-all. Some women can thrive on lifestyle changes alone, while others need medical help. If you’re struggling with PCOS, I highly recommend visiting Dr. Jeong—her expertise changed my life! 
For years, I struggled with irregular periods, weight gain, and hormonal acne. After seeing multiple doctors, I was finally diagnosed with PCOS (Polycystic Ovary Syndrome). Like many women, my first question was:
“Can I manage this naturally, or do I need medication?”
Phase 1: Trying Lifestyle Changes First
I decided to try lifestyle changes first before committing to long-term medication. Here’s what I focused on:
Diet – I switched to a low-carb, high-protein diet and cut out excess sugar. (This helped a LOT with insulin resistance!)
Exercise – I started strength training and yoga 4–5 times a week.
Sleep & Stress – I worked on better sleep hygiene and tried meditation to lower my cortisol levels.
After three months, I noticed some improvements:
- My energy levels increased
- My acne started clearing up
- I lost a few pounds
BUT… my periods were still irregular. 
Phase 2: Consulting a Specialist
At this point, I decided to consult a gynecologist who specializes in PCOS. I found Dr. Seon-Hwa Jeong at Second Spring Women’s Clinic, and I’m SO glad I did!
She explained that while lifestyle changes are powerful, some women still need medical support to fully manage symptoms, especially when:
Periods remain highly irregular
Symptoms like hair loss or acne don’t improve
There are fertility concerns
Phase 3: A Combination Approach
Dr. Jeong prescribed me:
A low-dose birth control pill to regulate my cycle
Myo-inositol supplements for insulin resistance
This combo approach made all the difference! Within two months, my cycle normalized, my hair stopped shedding, and I felt more in control of my body.
Final Thoughts – Lifestyle + Medical Guidance = Best Approach!
If you’re dealing with PCOS, I highly recommend starting with lifestyle changes but also consulting a specialist to see if medical treatment could help.
Second Spring Women’s Clinic specializes in PCOS, hormone balance, and fertility treatments.
Dr. Seon-Hwa Jeong is an expert in PCOS management and offers both natural and medical approaches.
Clinic Website: www.secondspringwomen.com
Dr. Seon-Hwa Jeong: Doctors | Seon-Hwa Jeong