Has anyone experienced Somatization Disorder Therapy and can share what the treatment approach was like? I'm curious about the methodology

Has anyone undergone therapy for Somatization Disorder and can share their experience, particularly what the treatment approach and overall methodology were like?

Yes, I went through therapy for somatization disorder. My therapist focused a lot on CBT, helping me recognize how stress and anxiety were showing up as physical symptoms. It wasn’t an overnight fix, but over time I learned coping strategies, and the frequency of unexplained aches and pains definitely decreased.