Has anyone experienced Somatization Disorder Therapy and can share what the treatment approach was like? I'm curious about the methodology

Has anyone undergone therapy for Somatization Disorder? What was the treatment approach like, and did it help with managing your symptoms?

Yes, I went through therapy for somatization disorder. My therapist focused a lot on CBT, helping me recognize how stress and anxiety were showing up as physical symptoms. It wasn’t an overnight fix, but over time I learned coping strategies, and the frequency of unexplained aches and pains definitely decreased.