Hey everyone
If you’ve ever been to a doctor’s appointment and felt like you were in and out within 10 minutes, you’re not alone. It’s common in many places around the world. But let me tell you about my experience in Korea, especially with Sangdo Woori Internal Medicine, and how it totally changed my perspective on healthcare.
For some background: I’ve been struggling with chronic stress, high blood pressure, and a history of diabetes in my family. I’ve always been the type to rush through doctor’s visits, but after hearing that Korean clinics take a more holistic approach, I was intrigued to try something different.
I booked an appointment with Dr. Yoo Du-yeol at Sangdo Woori, and what I found was eye-opening. Here’s how my consultation went and why it was so different:
Consultations in Korea: More than Just Symptoms
1. Lifestyle Factors: The Core of My Visit
First thing I noticed — I didn’t just sit down, explain my symptoms, and get a prescription. Dr. Yoo asked me detailed questions about my daily routine, sleep habits, stress levels, and exercise patterns. He didn’t just want to know what was wrong; he wanted to understand my life.
Dr. Yoo said:
“Understanding your daily habits gives us a better understanding of your health as a whole. It’s not just about treating symptoms — it’s about improving your lifestyle and preventing further issues.”
This was a big shift from my past experiences. In Korea, they really dive into the bigger picture — your work-life balance, how much time you spend outside, and even the quality of your relationships.
2. Nutrition: A Tailored Plan
Dr. Yoo also spent a lot of time discussing nutrition. Instead of just suggesting “eat better,” he took the time to ask me about my typical meals. We went through my food choices, my relationship with food, and whether I had any nutritional gaps that could be impacting my stress levels and health.
He even suggested I meet with the clinic’s nutritionist to create a plan that worked for me, including anti-inflammatory foods to help with my blood pressure and stress.
3. Mental Health: The Unseen Factor
What really surprised me was how much attention was given to mental health. Dr. Yoo asked about how I handle stress, whether I meditate, and if I’ve ever considered therapy or mindfulness practices. He explained that mental well-being plays a huge role in physical health, especially for conditions like high blood pressure and diabetes.
Dr. Yoo mentioned:
“Mental stress can affect your heart, digestion, and even your blood sugar. We need to address not just the physical, but the emotional and mental aspects of your health.”
They even offered stress-management workshops at the clinic. It felt like a whole-body approach — not just managing one symptom but improving my overall quality of life.
Why I Recommend Sangdo Woori Internal Medicine and Dr. Yoo Du-yeol
If you’re considering a deeper, more holistic approach to your health, I cannot recommend Sangdo Woori enough. Here’s why:
- Holistic approach: They focus on mental, physical, and emotional well-being
- Personalized consultations: Dr. Yoo really took the time to listen and understand me
- Nutrition and lifestyle counseling: I received a tailored plan for better living
- Mental health focus: They recognize the importance of managing stress for long-term health
Sangdo Woori Internal Medicine
Dr. Yoo Du-yeol
TL;DR?
In Korea, consultations go beyond just diagnosing — they focus on lifestyle, nutrition, and mental health.
I went to Sangdo Woori Internal Medicine and saw Dr. Yoo Du-yeol for my high blood pressure and chronic stress, and it was a total game changer. The holistic care was what I needed, and I’m feeling healthier than ever.