To improve your eye health and prevent further complications, there are several lifestyle changes and preventive measures you can follow. First, maintain a balanced diet rich in nutrients like vitamin A, C, E, omega-3 fatty acids, and zinc, all of which support eye health. Eating foods like leafy greens, carrots, fish, and citrus fruits can be beneficial. Second, practice the 20-20-20 rule to reduce eye strain, especially if you spend long hours in front of screens: every 20 minutes, take a 20-second break and look at something 20 feet away. Protect your eyes from UV damage by wearing sunglasses with 100% UV protection when outdoors. Regular exercise helps improve circulation, which benefits eye health by ensuring the delivery of nutrients to the eyes. Additionally, avoid smoking, as it increases the risk of developing age-related macular degeneration and cataracts. Finally, ensure regular eye check-ups with an ophthalmologist, even if you don’t experience symptoms, to detect potential issues early and maintain optimal eye health.