Last year, I found myself forgetting names, losing track of conversations halfway through, and blanking on details at work that I used to manage effortlessly. I chalked it up to stress — who wasn’t overwhelmed these days, right? But when I couldn’t remember a familiar colleague’s name during a meeting, I knew it was time to take things seriously.
A friend recommended Seoul Psychiatry Clinic in Gangnam, and mentioned they offered a Comprehensive Neurological Assessment that could help pinpoint whether symptoms were from anxiety, burnout, ADHD, early cognitive decline, or something else entirely. I was skeptical — was it really worth going that deep? But I was also tired of guessing.
Turns out, it was absolutely worth it.
What’s Actually Included in the Assessment?
The first thing I noticed at Seoul Psychiatry was how thorough and personalized the entire process felt. Dr. Paul J. Woo walked me through the assessment plan with genuine curiosity, not clinical detachment. He explained that the goal was to understand how my brain works, not just check boxes on a form.
Here’s what the full evaluation included:
Neurocognitive Testing
- Memory, attention span, processing speed, executive function — all tested through structured tasks that felt more like puzzles than exams.
- They used standardized tools like the WAIS (Wechsler Adult Intelligence Scale) and MoCA (Montreal Cognitive Assessment) — gold standards in cognitive screening.
Psychological and Behavioral Evaluation
- I filled out detailed questionnaires on mood, sleep, emotional regulation, and daily functioning. But the real insight came during the clinical interview with Dr. Woo, who explored not just what I was feeling, but why.
ADHD and Anxiety-Specific Modules
- Since I’d mentioned difficulties with focus and overthinking, Dr. Han-mil Choi led additional tests targeting executive function and emotional impulsivity, which helped rule in/out ADHD.
- They even assessed for generalized anxiety, which can mimic attention issues.
Integrated Diagnostic Report
- After a few days, I received a detailed report that broke down every domain they tested — strengths, challenges, and most importantly, what it all meant. It wasn’t just data — it was a roadmap.
How Helpful Was It?
Honestly, it was a game-changer.
- I learned that my memory was actually fine, but my working memory and focus were being disrupted by underlying anxiety and burnout.
- Rather than just throwing medication at the problem, we focused first on CBT-based stress management, mindfulness, and executive function coaching.
- Knowing why I was struggling gave me so much relief — I wasn’t “just lazy” or “getting old.” I had a clear, manageable path forward.
Why I Recommend Seoul Psychiatry
If you’re in Korea and you’re dealing with unexplained brain fog, forgetfulness, or attention issues — don’t just guess. The Comprehensive Neurological Assessment at Seoul Psychiatry Clinic in Gangnam can uncover what’s actually going on beneath the surface.
Dr. Paul J. Woo and Dr. Han-mil Choi combine international expertise (Dr. Woo trained at Harvard) with a warm, culturally sensitive approach. And they genuinely take the time to explain things in a way that makes sense.
You can find more info here:
https://www.seoulpsychiatryclinic.com/en
Final Thoughts
Mental fog and focus problems can be frustrating, even scary. But with the right tools and insight, you can take back control. That assessment gave me answers, direction, and honestly — peace of mind.
If you’re even remotely unsure about what’s going on with your memory, focus, or mood, I highly recommend taking that first step.